Train Hard, Have Fun, See Results
At AMP Fitness Studio, in Arlington, TX, our HIIT workouts are all about pushing limits, having fun, and getting real results—all in a family-friendly, high-energy environment. HIIT efficiently burns calories, builds strength, and boosts endurance. With expert coaching and a supportive team, you’ll stay motivated and see progress faster than ever. Plus, with our guaranteed results, you can train with confidence knowing you’re on the right path.
How HIIT Works—Max Effort, Maximum Results
HIIT (High-Intensity Interval Training) combines short bursts of high-energy exercise with brief recovery periods. This keeps your heart rate up, helping you burn fat, build muscle, and improve endurance—all in less time. Our workouts include:
Bodyweight Exercises Like Squats, Burpees, and Lunges
Strength Training With Kettlebells, Dumbbells, and Resistance Bands
Cardio Bursts Like Sprints, Jump Ropes, and More
You’ll work hard, rest just enough to recover, and repeat—keeping your metabolism fired up long after the workout is over.
Start Your Trial Today!
One-Week Trial
Begin your one-week trial for only $33 to determine compatibility. Opting for this opportunity precludes access to our other two exclusive offers.
One-Month Trial
Begin your one-month trial for only $89 to determine compatibility. Opting for this opportunity precludes access to our other two exclusive offers.
A Fun Atmosphere for the Best Workout
At AMP Fitness Studio, we make every workout exciting. With upbeat music, energetic coaching, and a supportive community, you’ll actually look forward to sweating! Whether you're just starting out or already experienced, our HIIT classes are designed to be challenging yet scalable, so everyone gets the most out of their workout.
We train as a team, push each other to be better, and celebrate every win—big or small. There is no judgment, only hard work, high energy, and great vibes.
Guaranteed Results—Your Success is Our Promise
Commit to our HIIT program, follow the plan, and we guarantee you’ll see results—or your money back. We have faith in our abilities and are committed to assisting you in achieving your objectives. Our HIIT workouts have proven to be effective for burning fat, building muscle, and improving endurance.